Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
1167 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
133,31g |
|
74,20g |
|
-
|
-
|
| sön 7: |
1308 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
101,21g |
|
145,82g |
|
-
|
-
|
| fre 5: |
1391 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
94,67g |
|
158,68g |
|
-
|
-
|
| tor 4: |
1130 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
91,50g |
|
125,00g |
|
-
|
-
|
| ons 3: |
1395 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
120,57g |
|
149,04g |
|
-
|
-
|
| tis 2: |
1194 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
95,54g |
|
120,40g |
|
-
|
-
|
| mån 1: |
1155 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
107,13g |
|
119,76g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1338 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
81,75g |
|
151,60g |
|
-
|
-
|
| fre 28: |
899 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
78,85g |
|
102,24g |
|
-
|
-
|
| tor 27: |
1578 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,84g |
|
126,94g |
|
83,17g |
|
-
|
-
|
| ons 26: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,90g |
|
68,79g |
|
57,52g |
|
-
|
-
|
| tis 25: |
1209 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,62g |
|
51,39g |
|
28,17g |
|
-
|
-
|
| mån 24: |
1262 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
143,01g |
|
104,66g |
|
-
|
-
|
| sön 23: |
1258 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
89,03g |
|
126,34g |
|
-
|
-
|
| lör 22: |
1023 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,90g |
|
42,79g |
|
77,52g |
|
-
|
-
|
| fre 21: |
973 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
76,51g |
|
85,65g |
|
-
|
-
|
| tor 20: |
1192 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,23g |
|
51,02g |
|
79,95g |
|
-
|
-
|
| ons 19: |
1387 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,64g |
|
63,14g |
|
122,46g |
|
-
|
-
|
| tis 18: |
1476 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,94g |
|
49,02g |
|
126,37g |
|
-
|
-
|
| mån 17: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
102,02g |
|
96,37g |
|
-
|
-
|
|
|
