Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
543 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
47,96g |
|
46,10g |
|
-
|
-
|
| juli 2024 |
| tis 2: |
360 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
13,50g |
|
45,00g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
1230 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
17,52g |
|
119,25g |
|
-
|
-
|
| lör 25: |
750 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
31,50g |
|
89,37g |
|
-
|
-
|
| fre 24: |
573 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
27,20g |
|
61,14g |
|
-
|
-
|
| sön 19: |
335 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,45g |
|
12,28g |
|
63,09g |
|
-
|
-
|
| lör 18: |
1366 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
67,16g |
|
134,68g |
|
-
|
-
|
| fre 17: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
41,13g |
|
63,62g |
|
-
|
-
|
| tor 16: |
719 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
36,50g |
|
70,67g |
|
-
|
-
|
| ons 15: |
394 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
29,30g |
|
25,68g |
|
-
|
-
|
| tis 14: |
413 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
16,66g |
|
50,86g |
|
-
|
-
|
| mån 13: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
38,68g |
|
165,79g |
|
-
|
-
|
| sön 12: |
707 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
23,88g |
|
77,17g |
|
-
|
-
|
| lör 11: |
687 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
32,83g |
|
77,59g |
|
-
|
-
|
| fre 10: |
426 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,08g |
|
20,73g |
|
46,91g |
|
-
|
-
|
| tor 9: |
502 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
20,90g |
|
83,69g |
|
-
|
-
|
| ons 8: |
873 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
24,70g |
|
46,54g |
|
-
|
-
|
| mån 6: |
873 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
24,10g |
|
124,81g |
|
-
|
-
|
| sön 5: |
687 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
31,68g |
|
51,10g |
|
-
|
-
|
| lör 4: |
1130 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
31,23g |
|
54,88g |
|
-
|
-
|
|
|
