Senaste mat & motionsinförande
| maj 2024 |
| ons 1: |
2359 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,21g |
|
83,95g |
|
240,06g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1341 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
49,75g |
|
186,98g |
|
-
|
-
|
| mån 29: |
668 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
49,96g |
|
65,05g |
|
-
|
-
|
| sön 28: |
1538 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
54,51g |
|
202,47g |
|
-
|
-
|
| lör 27: |
1068 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
53,41g |
|
136,40g |
|
-
|
-
|
| tor 25: |
298 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
8,40g |
|
52,00g |
|
-
|
-
|
| fre 19: |
630 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
29,90g |
|
1,42g |
|
-
|
-
|
| tis 16: |
1363 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
50,99g |
|
180,48g |
|
-
|
-
|
| mån 15: |
1043 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
55,87g |
|
124,59g |
|
-
|
-
|
| sön 14: |
1546 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
52,33g |
|
209,53g |
|
-
|
-
|
| lör 13: |
1572 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
51,81g |
|
206,99g |
|
-
|
-
|
| sön 7: |
852 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
30,00g |
|
79,51g |
|
-
|
-
|
| fre 5: |
999 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
38,08g |
|
104,60g |
|
-
|
-
|
| tor 4: |
1308 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
63,36g |
|
154,11g |
|
-
|
-
|
| ons 3: |
520 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
30,24g |
|
26,62g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
337 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
16,98g |
|
28,28g |
|
-
|
-
|
| tor 28: |
1608 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,47g |
|
53,21g |
|
209,76g |
|
-
|
-
|
| ons 27: |
1398 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
69,63g |
|
165,85g |
|
-
|
-
|
| tis 26: |
1306 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
51,41g |
|
189,35g |
|
-
|
-
|
| mån 25: |
393 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
19,57g |
|
44,86g |
|
-
|
-
|
|
|
