Senaste mat & motionsinförande
| juli 2023 |
| mån 17: |
365 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
11,11g |
|
28,85g |
|
-
|
-
|
| ons 5: |
281 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
28,70g |
|
25,29g |
|
-
|
-
|
| juni 2023 |
| ons 21: |
1645 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
44,17g |
|
84,75g |
|
-
|
-
|
| mån 19: |
345 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,98g |
|
22,94g |
|
38,77g |
|
-
|
-
|
| lör 17: |
1123 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
69,68g |
|
121,42g |
|
-
|
-
|
| tor 15: |
1171 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
60,65g |
|
117,16g |
|
-
|
-
|
| sön 11: |
374 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
22,35g |
|
28,03g |
|
-
|
-
|
| fre 9: |
278 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
12,00g |
|
41,34g |
|
-
|
-
|
| tor 8: |
1207 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
49,73g |
|
136,84g |
|
-
|
-
|
| tor 1: |
956 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
58,84g |
|
96,33g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1411 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
20,35g |
|
163,80g |
|
-
|
-
|
| tis 30: |
1190 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
57,70g |
|
193,41g |
|
-
|
-
|
| lör 27: |
647 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
10,31g |
|
73,64g |
|
-
|
-
|
| fre 19: |
323 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
9,48g |
|
41,35g |
|
-
|
-
|
| tis 16: |
968 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
71,54g |
|
87,01g |
|
-
|
-
|
| fre 12: |
902 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
34,96g |
|
119,07g |
|
-
|
-
|
| tis 9: |
845 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
42,29g |
|
66,32g |
|
-
|
-
|
| sön 7: |
485 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
22,63g |
|
30,76g |
|
-
|
-
|
| lör 6: |
892 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
68,61g |
|
100,77g |
|
-
|
-
|
| tor 4: |
554 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
24,80g |
|
63,55g |
|
-
|
-
|
|
|
