Senaste mat & motionsinförande
| juli 2024 |
| sön 21: |
1061 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
45,08g |
|
170,53g |
|
-
|
-
|
| tor 18: |
879 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
28,17g |
|
119,18g |
|
-
|
-
|
| mån 15: |
1307 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
58,17g |
|
171,29g |
|
2670*
|
 1363
|
| juni 2024 |
| sön 2: |
1242 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,06g |
|
93,96g |
|
112,43g |
|
-
|
-
|
| maj 2024 |
| fre 3: |
1184 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
106,00g |
|
70,00g |
|
-
|
-
|
| februari 2024 |
| fre 9: |
192 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
1,99g |
|
21,10g |
|
-
|
-
|
| tor 8: |
790 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
47,70g |
|
94,34g |
|
-
|
-
|
| mån 5: |
694 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,48g |
|
21,18g |
|
100,52g |
|
-
|
-
|
| sön 4: |
1161 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
66,10g |
|
94,03g |
|
-
|
-
|
| lör 3: |
1825 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
66,19g |
|
290,32g |
|
-
|
-
|
| fre 2: |
1785 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,61g |
|
116,81g |
|
52,59g |
|
-
|
-
|
| tor 1: |
1198 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,31g |
|
78,68g |
|
68,56g |
|
3542*
|
2344
|
| januari 2024 |
| ons 31: |
1233 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
73,06g |
|
86,25g |
|
-
|
-
|
| tis 30: |
1722 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
102,95g |
|
218,08g |
|
2497*
|
775
|
| fre 19: |
-
|
-
|
|
2453*
|
-
|
| augusti 2023 |
| sön 6: |
1161 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
64,37g |
|
157,39g |
|
2972*
|
1811
|
| fre 4: |
1864 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,74g |
|
57,83g |
|
219,86g |
|
3449*
|
1585
|
| tor 3: |
636 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
31,25g |
|
58,78g |
|
-
|
-
|
| ons 2: |
1966 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,86g |
|
114,22g |
|
200,62g |
|
2862*
|
896
|
| tis 1: |
2066 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,60g |
|
94,19g |
|
254,04g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1754 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,73g |
|
87,87g |
|
168,56g |
|
3013*
|
1259
|
|
|
