Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
190 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
12,77g |
|
10,56g |
|
-
|
-
|
| januari 2024 |
| tor 11: |
177 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,98g |
|
7,62g |
|
25,18g |
|
-
|
-
|
| ons 10: |
629 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
51,66g |
|
79,42g |
|
1761*
|
 1132
|
| november 2023 |
| fre 17: |
214 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,18g |
|
15,84g |
|
18,77g |
|
-
|
-
|
| tor 9: |
785 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
55,37g |
|
101,49g |
|
-
|
-
|
| augusti 2023 |
| sön 6: |
466 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
10,00g |
|
84,00g |
|
-
|
-
|
| tor 3: |
800 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
41,30g |
|
135,40g |
|
-
|
-
|
| tis 1: |
1083 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
74,71g |
|
157,67g |
|
-
|
-
|
| maj 2023 |
| sön 14: |
2498 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,82g |
|
113,72g |
|
284,36g |
|
-
|
-
|
| sön 7: |
478 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
41,94g |
|
55,96g |
|
-
|
-
|
| fre 5: |
471 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
12,22g |
|
39,13g |
|
-
|
-
|
| april 2023 |
| mån 24: |
181 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,67g |
|
8,53g |
|
18,34g |
|
-
|
-
|
| fre 7: |
880 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
36,05g |
|
131,65g |
|
-
|
-
|
| lör 1: |
133 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,44g |
|
7,90g |
|
12,61g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
791 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
51,03g |
|
54,00g |
|
-
|
-
|
| lör 25: |
1698 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
53,27g |
|
216,03g |
|
-
|
-
|
| tor 23: |
399 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
26,06g |
|
41,86g |
|
-
|
-
|
| ons 22: |
1050 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
61,57g |
|
135,43g |
|
3313*
|
2263
|
| mån 20: |
137 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| sön 19: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,04g |
|
0,18g |
|
4,52g |
|
-
|
-
|
|
|
