Senaste mat & motionsinförande
| maj 2023 |
| sön 7: |
1226 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
48,00g |
|
148,43g |
|
-
|
-
|
| april 2023 |
| tor 6: |
60 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
3,61g |
|
13,55g |
|
-
|
-
|
| ons 5: |
913 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
54,65g |
|
103,35g |
|
-
|
-
|
| tis 4: |
847 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
67,63g |
|
73,12g |
|
-
|
-
|
| mån 3: |
885 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
36,34g |
|
80,91g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
912 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
50,81g |
|
142,10g |
|
-
|
-
|
| ons 29: |
952 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
49,55g |
|
135,65g |
|
-
|
-
|
| tis 28: |
1190 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
45,46g |
|
141,83g |
|
-
|
-
|
| mån 27: |
999 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
75,37g |
|
106,12g |
|
-
|
-
|
| fre 24: |
838 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
59,30g |
|
107,61g |
|
-
|
-
|
| tor 23: |
769 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
30,85g |
|
136,07g |
|
-
|
-
|
| ons 22: |
768 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
44,18g |
|
71,94g |
|
-
|
-
|
| tis 21: |
670 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
24,71g |
|
102,30g |
|
-
|
-
|
| ons 15: |
1057 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
48,88g |
|
142,53g |
|
-
|
-
|
| tis 14: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
63,34g |
|
187,39g |
|
-
|
-
|
| mån 13: |
906 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
58,94g |
|
58,34g |
|
-
|
-
|
| lör 11: |
1024 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
37,53g |
|
107,89g |
|
-
|
-
|
| fre 10: |
386 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
15,03g |
|
48,18g |
|
-
|
-
|
| tor 9: |
1145 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
47,47g |
|
148,36g |
|
-
|
-
|
| ons 8: |
967 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
43,85g |
|
130,65g |
|
-
|
-
|
|
|
