Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
248 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
12,86g |
|
30,45g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
594 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
34,13g |
|
52,71g |
|
-
|
-
|
| maj 2024 |
| mån 6: |
453 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
15,64g |
|
53,06g |
|
-
|
-
|
| april 2024 |
| tor 18: |
51 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
0,61g |
|
12,99g |
|
-
|
-
|
| december 2023 |
| mån 4: |
1137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,07g |
|
30,82g |
|
97,63g |
|
-
|
-
|
| september 2023 |
| lör 30: |
1120 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
56,42g |
|
135,61g |
|
-
|
-
|
| augusti 2023 |
| tor 3: |
1596 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
34,20g |
|
315,40g |
|
-
|
-
|
| ons 2: |
143 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
8,61g |
|
13,49g |
|
2040*
|
 1897
|
| april 2023 |
| fre 28: |
222 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
17,00g |
|
24,00g |
|
-
|
-
|
| tor 27: |
427 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
9,80g |
|
36,49g |
|
-
|
-
|
| ons 26: |
351 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
12,44g |
|
36,93g |
|
-
|
-
|
| tis 25: |
222 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
17,00g |
|
24,00g |
|
-
|
-
|
| mån 24: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
48,50g |
|
148,59g |
|
-
|
-
|
| ons 19: |
409 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
16,38g |
|
59,75g |
|
-
|
-
|
| tis 18: |
976 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
33,51g |
|
136,29g |
|
-
|
-
|
| fre 14: |
182 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,44g |
|
13,04g |
|
23,45g |
|
-
|
-
|
| ons 12: |
789 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
19,19g |
|
115,54g |
|
-
|
-
|
| tis 11: |
875 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
49,60g |
|
85,45g |
|
-
|
-
|
| ons 5: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,22g |
|
45,55g |
|
233,23g |
|
-
|
-
|
| sön 2: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
0,59g |
|
2,16g |
|
-
|
-
|
|
|
