Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
341 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
5,31g |
|
54,69g |
|
-
|
-
|
| ons 18: |
1653 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,42g |
|
51,83g |
|
209,84g |
|
-
|
-
|
| tis 17: |
1612 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
74,46g |
|
191,17g |
|
-
|
-
|
| mån 16: |
1957 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,32g |
|
51,37g |
|
254,96g |
|
-
|
-
|
| augusti 2024 |
| fre 9: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
55,28g |
|
213,63g |
|
-
|
-
|
| tor 8: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,08g |
|
65,77g |
|
143,56g |
|
-
|
-
|
| ons 7: |
1457 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
57,07g |
|
202,24g |
|
-
|
-
|
| tis 6: |
1452 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
54,00g |
|
175,23g |
|
-
|
-
|
| mån 5: |
1463 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
72,06g |
|
175,44g |
|
-
|
-
|
| sön 4: |
1638 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
94,35g |
|
221,23g |
|
-
|
-
|
| lör 3: |
1687 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
85,33g |
|
252,33g |
|
-
|
-
|
| fre 2: |
1621 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
62,89g |
|
251,00g |
|
-
|
-
|
| tor 1: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,06g |
|
67,61g |
|
140,83g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
65,54g |
|
185,69g |
|
-
|
-
|
| tis 30: |
1206 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
71,16g |
|
104,04g |
|
-
|
-
|
| mån 29: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,87g |
|
67,62g |
|
168,03g |
|
-
|
-
|
| sön 28: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
70,59g |
|
182,08g |
|
-
|
-
|
| lör 27: |
1371 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
69,79g |
|
184,08g |
|
-
|
-
|
| fre 26: |
1358 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
59,71g |
|
146,63g |
|
-
|
-
|
| tor 25: |
1414 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
74,59g |
|
148,35g |
|
-
|
-
|
|
|
