Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
1967 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,49g |
|
85,93g |
|
206,22g |
|
-
|
-
|
| tis 6: |
1144 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
57,32g |
|
123,61g |
|
-
|
-
|
| juli 2024 |
| fre 12: |
2074 *
|
207%
|
Fett: |
|
Prot: |
|
Kolh.: |
210,74g |
|
6,27g |
|
38,00g |
|
-
|
-
|
| tor 11: |
961 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
63,54g |
|
103,06g |
|
-
|
-
|
| ons 10: |
1107 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
50,30g |
|
139,35g |
|
-
|
-
|
| tis 9: |
648 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
74,18g |
|
41,66g |
|
-
|
-
|
| mån 8: |
1579 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,11g |
|
63,15g |
|
155,45g |
|
-
|
-
|
| sön 7: |
1942 *
|
223%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
92,46g |
|
278,32g |
|
-
|
-
|
| fre 5: |
1240 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
73,34g |
|
135,42g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
507 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
14,30g |
|
68,22g |
|
-
|
-
|
| tor 6: |
885 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
46,39g |
|
108,28g |
|
-
|
-
|
| ons 5: |
900 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
53,24g |
|
96,64g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
639 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
54,35g |
|
41,42g |
|
-
|
-
|
| ons 29: |
1470 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,98g |
|
62,72g |
|
48,90g |
|
-
|
-
|
| tis 28: |
1522 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,04g |
|
59,72g |
|
135,57g |
|
-
|
-
|
| mån 27: |
2306 *
|
299%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
27,45g |
|
584,68g |
|
-
|
-
|
| sön 26: |
864 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
58,35g |
|
60,56g |
|
-
|
-
|
| lör 25: |
562 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
45,10g |
|
57,61g |
|
-
|
-
|
| fre 24: |
1231 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
72,83g |
|
101,07g |
|
-
|
-
|
| tor 23: |
1402 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
80,46g |
|
154,82g |
|
-
|
-
|
|
|
