Senaste mat & motionsinförande
| juni 2023 |
| tor 22: |
690 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
24,00g |
|
101,00g |
|
-
|
-
|
| maj 2023 |
| ons 17: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
0,00g |
|
10,00g |
|
-
|
-
|
| tis 16: |
1095 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
39,46g |
|
131,53g |
|
-
|
-
|
| mån 15: |
986 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
78,00g |
|
90,00g |
|
-
|
-
|
| sön 14: |
1198 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
57,28g |
|
132,04g |
|
-
|
-
|
| lör 13: |
1743 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,06g |
|
42,26g |
|
239,48g |
|
-
|
-
|
| fre 12: |
1073 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
41,12g |
|
111,93g |
|
-
|
-
|
| tor 11: |
1455 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,16g |
|
82,40g |
|
110,47g |
|
-
|
-
|
| ons 3: |
753 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
26,76g |
|
68,26g |
|
-
|
-
|
| april 2023 |
| mån 10: |
330 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
24,00g |
|
52,00g |
|
-
|
-
|
| mars 2023 |
| mån 27: |
300 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
25,00g |
|
45,00g |
|
-
|
-
|
| mån 20: |
490 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
25,00g |
|
71,00g |
|
-
|
-
|
| sön 19: |
704 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
10,26g |
|
141,63g |
|
-
|
-
|
| lör 18: |
839 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
26,27g |
|
92,13g |
|
-
|
-
|
| fre 17: |
393 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,87g |
|
21,85g |
|
38,91g |
|
-
|
-
|
| tor 16: |
1002 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
47,50g |
|
119,00g |
|
-
|
-
|
| ons 15: |
1358 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
52,07g |
|
137,95g |
|
-
|
-
|
| tis 14: |
519 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
17,40g |
|
80,63g |
|
-
|
-
|
| mån 13: |
1017 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
61,68g |
|
82,86g |
|
-
|
-
|
| sön 12: |
959 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
35,78g |
|
82,63g |
|
-
|
-
|
|
|
