Senaste mat & motionsinförande
| april 2023 |
| mån 17: |
612 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
36,92g |
|
67,64g |
|
-
|
-
|
| sön 16: |
524 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
24,51g |
|
72,34g |
|
-
|
-
|
| lör 15: |
1324 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
48,05g |
|
186,43g |
|
-
|
-
|
| fre 14: |
1003 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
44,61g |
|
136,00g |
|
-
|
-
|
| tor 13: |
1491 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
47,98g |
|
217,55g |
|
-
|
-
|
| ons 12: |
1403 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
53,17g |
|
178,06g |
|
-
|
-
|
| tis 11: |
1054 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
47,37g |
|
146,23g |
|
-
|
-
|
| mån 10: |
1109 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
56,96g |
|
150,12g |
|
-
|
-
|
| sön 9: |
1164 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
49,68g |
|
162,73g |
|
-
|
-
|
| lör 8: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
57,12g |
|
97,37g |
|
-
|
-
|
| fre 7: |
2109 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,11g |
|
84,67g |
|
254,72g |
|
-
|
-
|
| tor 6: |
847 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
42,57g |
|
87,50g |
|
-
|
-
|
| ons 5: |
1282 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,66g |
|
38,81g |
|
152,94g |
|
-
|
-
|
| tis 4: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
48,14g |
|
135,58g |
|
-
|
-
|
| mån 3: |
984 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
43,30g |
|
134,93g |
|
-
|
-
|
| sön 2: |
1108 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
48,21g |
|
160,37g |
|
-
|
-
|
| lör 1: |
1162 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
48,20g |
|
146,91g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1245 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
34,86g |
|
155,21g |
|
-
|
-
|
| tor 30: |
1202 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
37,99g |
|
162,46g |
|
-
|
-
|
| ons 29: |
1009 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
31,88g |
|
145,24g |
|
-
|
-
|
|
|
