Senaste mat & motionsinförande
december 2023 |
fre 1: |
617 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
33,88g |
|
46,18g |
|
-
|
-
|
november 2023 |
tor 30: |
1515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
81,77g |
|
165,68g |
|
-
|
-
|
ons 29: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
55,10g |
|
193,58g |
|
-
|
-
|
tis 28: |
1751 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,41g |
|
93,62g |
|
172,97g |
|
-
|
-
|
mån 27: |
975 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
50,14g |
|
101,14g |
|
-
|
-
|
fre 24: |
998 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
34,33g |
|
157,19g |
|
-
|
-
|
tor 23: |
564 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
23,86g |
|
30,02g |
|
-
|
-
|
ons 22: |
559 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
24,02g |
|
55,81g |
|
-
|
-
|
tis 21: |
648 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
35,79g |
|
29,22g |
|
-
|
-
|
mån 20: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,41g |
|
68,67g |
|
128,09g |
|
-
|
-
|
september 2023 |
mån 4: |
778 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
41,08g |
|
65,08g |
|
-
|
-
|
augusti 2023 |
mån 28: |
656 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
40,53g |
|
20,32g |
|
-
|
-
|
tor 24: |
838 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
31,95g |
|
78,72g |
|
-
|
-
|
ons 23: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
26,70g |
|
79,10g |
|
-
|
-
|
tis 22: |
1706 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,80g |
|
99,65g |
|
128,45g |
|
-
|
-
|
tor 3: |
730 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
48,54g |
|
52,26g |
|
-
|
-
|
ons 2: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,43g |
|
63,49g |
|
121,03g |
|
-
|
-
|
tis 1: |
1573 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,98g |
|
108,05g |
|
61,22g |
|
-
|
-
|
juni 2023 |
tis 20: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,61g |
|
48,02g |
|
24,29g |
|
-
|
-
|
mån 19: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
46,79g |
|
142,08g |
|
1797*
|
511
|
|
|