Senaste mat & motionsinförande
| augusti 2019 |
| ons 7: |
621 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
53,05g |
|
8,22g |
|
-
|
-
|
| juli 2019 |
| tis 30: |
680 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
90,89g |
|
34,29g |
|
-
|
-
|
| mån 29: |
830 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,28g |
|
38,92g |
|
31,00g |
|
-
|
-
|
| tor 25: |
762 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
55,70g |
|
66,48g |
|
-
|
-
|
| sön 21: |
225 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
21,00g |
|
27,00g |
|
-
|
-
|
| lör 20: |
571 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
24,91g |
|
20,31g |
|
-
|
-
|
| tor 18: |
413 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
28,14g |
|
2,76g |
|
-
|
-
|
| fre 12: |
1232 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,25g |
|
73,92g |
|
46,47g |
|
-
|
-
|
| tis 9: |
716 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
47,03g |
|
29,13g |
|
-
|
-
|
| juni 2019 |
| ons 19: |
930 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
44,20g |
|
92,91g |
|
-
|
-
|
| fre 7: |
947 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
34,92g |
|
72,55g |
|
-
|
-
|
| ons 5: |
295 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
27,82g |
|
28,12g |
|
-
|
-
|
| maj 2019 |
| mån 6: |
1364 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,50g |
|
45,67g |
|
69,35g |
|
-
|
-
|
| fre 3: |
1207 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
73,96g |
|
152,60g |
|
-
|
-
|
| april 2019 |
| ons 17: |
557 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
34,43g |
|
22,87g |
|
-
|
-
|
| tis 16: |
1700 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,43g |
|
90,37g |
|
111,52g |
|
-
|
-
|
| lör 13: |
551 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
31,55g |
|
35,56g |
|
-
|
-
|
| tor 4: |
574 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
22,93g |
|
35,81g |
|
-
|
-
|
| ons 3: |
918 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
61,74g |
|
44,82g |
|
-
|
-
|
| mån 1: |
1219 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,64g |
|
56,62g |
|
124,53g |
|
-
|
-
|
|
|
