Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
560 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
39,56g |
|
79,48g |
|
-
|
-
|
| fre 6: |
2988 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,79g |
|
220,74g |
|
388,18g |
|
2265*
|
 723
|
| tor 5: |
2930 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,26g |
|
228,59g |
|
390,07g |
|
2283*
|
647
|
| ons 4: |
2934 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,93g |
|
243,29g |
|
376,75g |
|
2313*
|
621
|
| tis 3: |
2898 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,07g |
|
258,29g |
|
353,85g |
|
2298*
|
600
|
| mån 2: |
3073 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,15g |
|
217,97g |
|
451,73g |
|
2359*
|
714
|
| sön 1: |
3208 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,16g |
|
241,94g |
|
449,53g |
|
2304*
|
904
|
| augusti 2024 |
| lör 31: |
2898 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
234,96g |
|
405,71g |
|
2288*
|
610
|
| fre 30: |
3036 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
259,63g |
|
398,53g |
|
2318*
|
718
|
| tor 29: |
3153 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,48g |
|
232,66g |
|
436,96g |
|
2215*
|
938
|
| ons 28: |
3089 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,67g |
|
265,33g |
|
411,22g |
|
1802*
|
1287
|
| tis 27: |
2848 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,36g |
|
235,96g |
|
359,49g |
|
2346*
|
502
|
| mån 26: |
3175 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,10g |
|
243,93g |
|
443,28g |
|
2368*
|
807
|
| sön 25: |
3066 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,23g |
|
234,56g |
|
413,00g |
|
-
|
-
|
| lör 24: |
3108 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,78g |
|
225,86g |
|
436,94g |
|
2270*
|
838
|
| fre 23: |
3179 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,69g |
|
258,14g |
|
406,01g |
|
2243*
|
936
|
| tor 22: |
3289 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,86g |
|
258,75g |
|
335,11g |
|
2377*
|
912
|
| ons 21: |
3056 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,63g |
|
250,80g |
|
409,15g |
|
2295*
|
761
|
| tis 20: |
3046 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,14g |
|
228,04g |
|
398,90g |
|
2211*
|
835
|
| mån 19: |
2551 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
198,28g |
|
292,30g |
|
1814*
|
737
|
|
|
