Senaste mat & motionsinförande
april 2023 |
mån 3: |
2979 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,13g |
|
109,55g |
|
275,52g |
|
-
|
-
|
sön 2: |
455 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
9,91g |
|
63,97g |
|
-
|
-
|
lör 1: |
3528 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,80g |
|
146,28g |
|
438,00g |
|
-
|
-
|
mars 2023 |
fre 31: |
3033 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,07g |
|
156,70g |
|
306,65g |
|
-
|
-
|
tor 30: |
4004 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,82g |
|
173,66g |
|
433,00g |
|
-
|
-
|
ons 29: |
3709 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,70g |
|
147,52g |
|
384,48g |
|
-
|
-
|
tis 28: |
3112 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,98g |
|
112,15g |
|
308,17g |
|
-
|
-
|
mån 27: |
3685 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,19g |
|
139,40g |
|
492,94g |
|
-
|
-
|
sön 26: |
3395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,13g |
|
171,19g |
|
314,56g |
|
-
|
-
|
lör 25: |
3466 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,86g |
|
143,87g |
|
378,37g |
|
2692*
|
774
|
fre 24: |
3326 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,90g |
|
139,79g |
|
429,12g |
|
-
|
-
|
tor 23: |
3320 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,13g |
|
146,96g |
|
376,06g |
|
2642*
|
678
|
ons 22: |
3458 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,36g |
|
168,89g |
|
381,02g |
|
-
|
-
|
tis 21: |
491 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
10,40g |
|
64,60g |
|
-
|
-
|
mån 20: |
3628 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,22g |
|
159,01g |
|
517,86g |
|
-
|
-
|
lör 18: |
1130 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
72,59g |
|
87,53g |
|
-
|
-
|
fre 17: |
882 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
53,43g |
|
60,07g |
|
-
|
-
|
tor 16: |
3267 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,55g |
|
127,73g |
|
373,77g |
|
-
|
-
|
ons 15: |
3761 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,41g |
|
137,83g |
|
441,12g |
|
-
|
-
|
tis 14: |
3249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,49g |
|
104,24g |
|
284,76g |
|
-
|
-
|
|
|