Senaste mat & motionsinförande
| september 2023 |
| mån 4: |
761 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
39,08g |
|
94,82g |
|
-
|
-
|
| sön 3: |
853 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
65,32g |
|
94,46g |
|
-
|
-
|
| lör 2: |
138 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,37g |
|
7,57g |
|
13,85g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
691 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
46,35g |
|
66,91g |
|
-
|
-
|
| ons 30: |
1042 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
79,92g |
|
118,76g |
|
1689*
|
 647
|
| juni 2023 |
| lör 3: |
814 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
43,58g |
|
124,61g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
468 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
24,66g |
|
56,82g |
|
1722*
|
1254
|
| ons 29: |
435 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
28,09g |
|
43,62g |
|
-
|
-
|
| februari 2023 |
| tor 9: |
705 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
32,13g |
|
104,71g |
|
-
|
-
|
| tis 7: |
1101 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
62,76g |
|
153,55g |
|
-
|
-
|
| mån 6: |
475 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
33,65g |
|
64,83g |
|
-
|
-
|
| sön 5: |
493 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
18,86g |
|
70,07g |
|
-
|
-
|
| lör 4: |
847 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
19,54g |
|
141,56g |
|
-
|
-
|
| fre 3: |
680 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
19,34g |
|
109,54g |
|
-
|
-
|
| tor 2: |
571 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
26,72g |
|
86,72g |
|
1876*
|
1305
|
|
|
