Senaste mat & motionsinförande
| maj 2016 |
| lör 7: |
1669 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
84,54g |
|
223,62g |
|
-
|
-
|
| juni 2015 |
| ons 10: |
-
|
-
|
|
3185*
|
-
|
| november 2013 |
| tor 14: |
715 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
34,24g |
|
101,15g |
|
-
|
-
|
| ons 13: |
1357 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
62,77g |
|
147,94g |
|
-
|
-
|
| tis 12: |
787 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
33,78g |
|
89,85g |
|
-
|
-
|
| mån 11: |
560 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,18g |
|
16,82g |
|
122,55g |
|
-
|
-
|
| sön 10: |
1029 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
65,23g |
|
126,16g |
|
-
|
-
|
| lör 9: |
791 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
32,31g |
|
90,28g |
|
-
|
-
|
| fre 8: |
650 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
37,94g |
|
117,34g |
|
-
|
-
|
| tor 7: |
629 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
41,88g |
|
79,07g |
|
-
|
-
|
| ons 6: |
648 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,47g |
|
37,42g |
|
118,57g |
|
-
|
-
|
| tis 5: |
701 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
43,07g |
|
112,31g |
|
-
|
-
|
| mån 4: |
717 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
17,60g |
|
144,38g |
|
-
|
-
|
| sön 3: |
1762 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,78g |
|
89,22g |
|
169,42g |
|
-
|
-
|
| lör 2: |
716 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
63,45g |
|
81,54g |
|
-
|
-
|
| fre 1: |
888 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
46,18g |
|
136,80g |
|
-
|
-
|
| oktober 2013 |
| tor 31: |
991 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
48,69g |
|
116,47g |
|
-
|
-
|
| ons 30: |
668 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
24,61g |
|
102,38g |
|
-
|
-
|
| tis 29: |
796 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
75,54g |
|
87,19g |
|
-
|
-
|
| mån 28: |
1363 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
46,58g |
|
207,12g |
|
-
|
-
|
|
|
