Senaste mat & motionsinförande
| juni 2023 |
| ons 28: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,90g |
|
44,40g |
|
132,12g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
1727 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,20g |
|
65,01g |
|
153,23g |
|
-
|
-
|
| mån 22: |
510 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
22,72g |
|
54,74g |
|
-
|
-
|
| fre 19: |
1264 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
52,53g |
|
167,40g |
|
-
|
-
|
| tor 18: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
19,82g |
|
46,70g |
|
-
|
-
|
| ons 17: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,18g |
|
45,62g |
|
129,29g |
|
-
|
-
|
| tis 16: |
508 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
8,82g |
|
77,31g |
|
-
|
-
|
| mån 15: |
460 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
9,44g |
|
47,39g |
|
-
|
-
|
| fre 12: |
1439 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,52g |
|
59,19g |
|
142,47g |
|
-
|
-
|
| mån 8: |
363 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
16,34g |
|
35,50g |
|
-
|
-
|
| lör 6: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
58,51g |
|
171,02g |
|
-
|
-
|
| tor 4: |
1335 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
81,99g |
|
128,92g |
|
-
|
-
|
| ons 3: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,88g |
|
68,14g |
|
134,14g |
|
-
|
-
|
| tis 2: |
1526 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
73,42g |
|
168,34g |
|
-
|
-
|
| mån 1: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
68,40g |
|
161,47g |
|
-
|
-
|
| april 2023 |
| sön 30: |
1567 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,16g |
|
68,26g |
|
141,08g |
|
-
|
-
|
| lör 29: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
63,12g |
|
110,44g |
|
-
|
-
|
| fre 28: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,48g |
|
64,09g |
|
134,55g |
|
-
|
-
|
| tor 27: |
1669 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,83g |
|
50,32g |
|
189,38g |
|
-
|
-
|
| ons 26: |
1566 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,38g |
|
69,74g |
|
127,65g |
|
-
|
-
|
|
|
