Senaste mat & motionsinförande
| april 2023 |
| sön 23: |
198 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,69g |
|
20,88g |
|
20,04g |
|
-
|
-
|
| tis 18: |
850 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,78g |
|
36,32g |
|
46,45g |
|
-
|
-
|
| mån 17: |
1057 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
48,75g |
|
76,88g |
|
-
|
-
|
| lör 15: |
400 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
21,50g |
|
24,50g |
|
-
|
-
|
| fre 14: |
475 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,95g |
|
35,03g |
|
33,16g |
|
-
|
-
|
| mån 10: |
550 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
62,90g |
|
40,81g |
|
-
|
-
|
| lör 8: |
1295 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
36,32g |
|
119,09g |
|
-
|
-
|
| fre 7: |
416 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
52,48g |
|
27,58g |
|
-
|
-
|
| sön 2: |
408 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
29,61g |
|
25,01g |
|
-
|
-
|
| lör 1: |
919 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
50,34g |
|
59,15g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
416 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
27,30g |
|
39,90g |
|
-
|
-
|
| tor 30: |
530 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
16,42g |
|
50,57g |
|
-
|
-
|
| ons 29: |
949 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
46,15g |
|
104,02g |
|
-
|
-
|
| tis 28: |
1123 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,29g |
|
40,69g |
|
66,40g |
|
-
|
-
|
| mån 27: |
912 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
32,09g |
|
72,82g |
|
-
|
-
|
| fre 24: |
469 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
49,53g |
|
32,44g |
|
-
|
-
|
| tor 23: |
950 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
18,53g |
|
73,11g |
|
-
|
-
|
| ons 22: |
138 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,53g |
|
9,43g |
|
19,06g |
|
-
|
-
|
| tis 21: |
724 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
46,01g |
|
42,33g |
|
-
|
-
|
| mån 20: |
1030 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
33,09g |
|
95,14g |
|
-
|
-
|
|
|
