Senaste mat & motionsinförande
maj 2024 |
mån 20: |
1852 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
180,21g |
|
130,52g |
|
-
|
-
|
november 2023 |
tor 9: |
3366 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,26g |
|
103,76g |
|
459,87g |
|
-
|
-
|
ons 8: |
3283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,18g |
|
118,79g |
|
399,38g |
|
-
|
-
|
tis 7: |
3188 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,18g |
|
124,79g |
|
403,83g |
|
-
|
-
|
mån 6: |
3287 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,08g |
|
124,27g |
|
435,52g |
|
-
|
-
|
lör 4: |
3468 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,00g |
|
114,99g |
|
432,72g |
|
-
|
-
|
fre 3: |
3254 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,94g |
|
77,74g |
|
441,59g |
|
-
|
-
|
tor 2: |
3274 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,39g |
|
84,87g |
|
364,15g |
|
-
|
-
|
ons 1: |
3186 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,55g |
|
89,30g |
|
436,95g |
|
-
|
-
|
oktober 2023 |
tis 31: |
3314 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,73g |
|
116,80g |
|
528,13g |
|
-
|
-
|
mån 30: |
3338 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,79g |
|
81,22g |
|
486,69g |
|
-
|
-
|
lör 28: |
2936 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,09g |
|
92,69g |
|
322,62g |
|
-
|
-
|
fre 27: |
3298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,77g |
|
92,09g |
|
372,90g |
|
-
|
-
|
tis 17: |
2489 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,45g |
|
75,68g |
|
278,75g |
|
-
|
-
|
tor 12: |
961 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
52,21g |
|
120,43g |
|
-
|
-
|
tis 10: |
370 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
34,40g |
|
19,70g |
|
-
|
-
|
mån 9: |
3300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,05g |
|
190,47g |
|
411,89g |
|
-
|
-
|
lör 7: |
2754 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,63g |
|
140,22g |
|
340,87g |
|
-
|
-
|
fre 6: |
3980 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,45g |
|
209,26g |
|
493,83g |
|
-
|
-
|
tor 5: |
3298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
186,17g |
|
139,07g |
|
283,15g |
|
-
|
-
|
|
|