Senaste mat & motionsinförande
| juli 2023 |
| mån 10: |
996 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
63,16g |
|
103,09g |
|
-
|
-
|
| sön 9: |
1274 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
62,43g |
|
140,95g |
|
-
|
-
|
| lör 8: |
1235 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
66,32g |
|
137,11g |
|
-
|
-
|
| tor 6: |
254 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
9,38g |
|
41,39g |
|
-
|
-
|
| tis 4: |
1012 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
58,67g |
|
111,15g |
|
-
|
-
|
| mån 3: |
1175 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
76,23g |
|
136,84g |
|
-
|
-
|
| sön 2: |
998 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
49,49g |
|
136,43g |
|
-
|
-
|
| lör 1: |
1335 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
53,66g |
|
171,00g |
|
-
|
-
|
| juni 2023 |
| lör 10: |
795 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
33,94g |
|
103,99g |
|
-
|
-
|
| mån 5: |
565 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
12,31g |
|
46,24g |
|
-
|
-
|
| sön 4: |
326 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,86g |
|
12,60g |
|
40,32g |
|
-
|
-
|
| lör 3: |
815 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
33,63g |
|
95,61g |
|
-
|
-
|
| fre 2: |
583 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
23,50g |
|
73,78g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
988 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
40,78g |
|
135,76g |
|
-
|
-
|
| sön 28: |
899 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
51,19g |
|
73,86g |
|
-
|
-
|
| lör 27: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
74,35g |
|
77,08g |
|
-
|
-
|
| fre 26: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
45,59g |
|
103,94g |
|
-
|
-
|
| tor 25: |
899 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
32,72g |
|
98,91g |
|
-
|
-
|
| ons 24: |
983 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
42,14g |
|
93,90g |
|
-
|
-
|
| tis 23: |
689 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
65,74g |
|
41,19g |
|
-
|
-
|
|
|
