Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1986 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,33g |
|
74,16g |
|
265,31g |
|
1614*
|
 372
|
| ons 18: |
1710 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
30,62g |
|
285,31g |
|
1573*
|
137
|
| tis 17: |
1861 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
41,34g |
|
294,37g |
|
1517*
|
344
|
| mån 16: |
2553 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,68g |
|
71,71g |
|
336,05g |
|
1865*
|
688
|
| sön 15: |
1537 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
31,84g |
|
204,96g |
|
1460*
|
77
|
| lör 14: |
1984 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,43g |
|
49,42g |
|
265,40g |
|
1467*
|
517
|
| fre 13: |
2049 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,57g |
|
39,20g |
|
297,61g |
|
2085*
|
 36
|
| tor 12: |
1736 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
68,47g |
|
231,35g |
|
1916*
|
180
|
| ons 11: |
1858 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
72,68g |
|
266,26g |
|
1753*
|
105
|
| tis 10: |
1608 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
82,65g |
|
201,85g |
|
1557*
|
51
|
| mån 9: |
2637 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,94g |
|
43,68g |
|
355,73g |
|
1468*
|
1169
|
| sön 8: |
1765 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
72,05g |
|
233,83g |
|
1747*
|
18
|
| lör 7: |
1837 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
73,78g |
|
238,02g |
|
1603*
|
234
|
| fre 6: |
2340 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,28g |
|
64,24g |
|
284,10g |
|
1602*
|
738
|
| tor 5: |
2345 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,32g |
|
118,09g |
|
277,54g |
|
1664*
|
681
|
| ons 4: |
1865 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,91g |
|
52,23g |
|
181,40g |
|
1833*
|
32
|
| tis 3: |
1718 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,73g |
|
58,48g |
|
193,62g |
|
1739*
|
21
|
| mån 2: |
1451 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,88g |
|
41,30g |
|
184,81g |
|
1851*
|
400
|
| sön 1: |
1617 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
65,42g |
|
166,38g |
|
1682*
|
65
|
| augusti 2024 |
| lör 31: |
2933 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,52g |
|
109,29g |
|
359,40g |
|
1635*
|
1298
|
|
|
