Senaste mat & motionsinförande
maj 2023 |
mån 8: |
298 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
10,40g |
|
27,20g |
|
-
|
-
|
april 2023 |
tis 11: |
210 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
14,00g |
|
32,00g |
|
-
|
-
|
tor 6: |
210 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
14,00g |
|
32,00g |
|
-
|
-
|
ons 5: |
834 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
41,59g |
|
98,59g |
|
-
|
-
|
tis 4: |
1041 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
53,34g |
|
122,82g |
|
-
|
-
|
mån 3: |
1188 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
63,28g |
|
141,92g |
|
-
|
-
|
sön 2: |
950 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
86,65g |
|
75,62g |
|
-
|
-
|
lör 1: |
907 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
62,93g |
|
119,85g |
|
-
|
-
|
mars 2023 |
fre 31: |
872 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
31,70g |
|
95,43g |
|
-
|
-
|
tor 30: |
1307 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,65g |
|
78,07g |
|
118,29g |
|
-
|
-
|
ons 29: |
1312 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
83,04g |
|
142,42g |
|
-
|
-
|
tis 28: |
1119 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
74,81g |
|
100,30g |
|
-
|
-
|
mån 27: |
1410 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,82g |
|
66,02g |
|
169,80g |
|
-
|
-
|
sön 26: |
1251 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
83,55g |
|
158,64g |
|
-
|
-
|
lör 25: |
1274 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
73,65g |
|
185,04g |
|
-
|
-
|
fre 24: |
1231 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,45g |
|
61,88g |
|
126,26g |
|
-
|
-
|
tor 23: |
1139 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
63,21g |
|
118,68g |
|
-
|
-
|
ons 22: |
1025 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,73g |
|
45,08g |
|
108,61g |
|
-
|
-
|
tis 21: |
1090 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
61,33g |
|
134,35g |
|
-
|
-
|
mån 20: |
1127 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
77,36g |
|
103,18g |
|
-
|
-
|
|
|