Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1056 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
34,51g |
|
142,60g |
|
-
|
-
|
| lör 21: |
1193 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
44,47g |
|
187,15g |
|
-
|
-
|
| fre 20: |
835 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
14,11g |
|
145,50g |
|
-
|
-
|
| tor 19: |
934 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
35,17g |
|
133,41g |
|
-
|
-
|
| ons 11: |
822 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
27,92g |
|
97,69g |
|
-
|
-
|
| augusti 2024 |
| lör 24: |
561 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
13,98g |
|
83,14g |
|
-
|
-
|
| juli 2024 |
| mån 15: |
762 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
36,39g |
|
105,13g |
|
-
|
-
|
| sön 14: |
978 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
35,37g |
|
127,55g |
|
-
|
-
|
| lör 13: |
1395 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
51,51g |
|
222,32g |
|
1321*
|
 74
|
| fre 12: |
1595 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,61g |
|
51,18g |
|
233,56g |
|
1321*
|
274
|
| tor 11: |
1382 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
64,24g |
|
186,83g |
|
1321*
|
61
|
| ons 10: |
759 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
28,72g |
|
109,25g |
|
-
|
-
|
| juni 2024 |
| sön 2: |
890 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,87g |
|
50,09g |
|
104,67g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1266 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
51,31g |
|
157,89g |
|
1377*
|
 111
|
| tor 30: |
1140 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
45,63g |
|
157,87g |
|
1315*
|
175
|
| ons 29: |
495 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
29,21g |
|
26,65g |
|
-
|
-
|
| sön 12: |
1346 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
74,69g |
|
156,26g |
|
1385*
|
39
|
| tis 7: |
461 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
15,83g |
|
57,17g |
|
1332*
|
871
|
| mån 6: |
537 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
30,07g |
|
61,85g |
|
-
|
-
|
| sön 5: |
1247 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
53,06g |
|
168,27g |
|
-
|
-
|
|
|
