Senaste mat & motionsinförande
| april 2016 |
| tor 7: |
321 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,78g |
|
22,73g |
|
40,03g |
|
-
|
-
|
| ons 6: |
252 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
13,87g |
|
27,72g |
|
-
|
-
|
| februari 2016 |
| sön 28: |
699 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
59,54g |
|
69,04g |
|
-
|
-
|
| lör 27: |
848 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
62,26g |
|
108,14g |
|
-
|
-
|
| fre 26: |
1430 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,82g |
|
88,95g |
|
105,42g |
|
-
|
-
|
| tor 25: |
1453 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
79,35g |
|
152,43g |
|
-
|
-
|
| ons 24: |
1761 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,30g |
|
103,63g |
|
207,49g |
|
-
|
-
|
| tis 23: |
1669 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,86g |
|
110,60g |
|
194,35g |
|
-
|
-
|
| mån 22: |
1424 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
99,99g |
|
151,66g |
|
-
|
-
|
| sön 21: |
1009 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,91g |
|
94,13g |
|
140,00g |
|
-
|
-
|
| lör 20: |
1992 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,97g |
|
122,75g |
|
218,83g |
|
-
|
-
|
| fre 19: |
1267 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
81,75g |
|
162,70g |
|
-
|
-
|
| tor 18: |
1456 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
176,49g |
|
152,75g |
|
-
|
-
|
| tis 16: |
728 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
22,33g |
|
116,82g |
|
-
|
-
|
| sön 14: |
383 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,31g |
|
36,58g |
|
52,05g |
|
-
|
-
|
| fre 12: |
699 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
23,25g |
|
76,01g |
|
-
|
-
|
| tor 11: |
1652 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,94g |
|
160,41g |
|
114,27g |
|
-
|
-
|
| ons 10: |
1102 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
85,20g |
|
124,35g |
|
-
|
-
|
| tis 9: |
1580 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
124,56g |
|
164,25g |
|
-
|
-
|
| mån 8: |
1925 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
154,52g |
|
196,63g |
|
-
|
-
|
|
|
