Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
1029 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
64,65g |
|
93,80g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
1387 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
62,18g |
|
168,34g |
|
-
|
-
|
| ons 21: |
1511 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
41,11g |
|
197,86g |
|
-
|
-
|
| mån 19: |
883 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
32,23g |
|
97,69g |
|
1890*
|
 1007
|
| tor 15: |
798 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
27,02g |
|
98,78g |
|
-
|
-
|
| ons 14: |
1274 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
59,13g |
|
160,55g |
|
1794*
|
520
|
| tis 13: |
1134 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
28,64g |
|
196,04g |
|
-
|
-
|
| mån 12: |
1174 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
46,28g |
|
128,48g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
581 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
21,96g |
|
58,84g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
14,43g |
|
31,62g |
|
-
|
-
|
| tor 13: |
1208 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
50,41g |
|
115,57g |
|
2034*
|
826
|
| maj 2024 |
| tor 16: |
1948 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,10g |
|
72,25g |
|
164,61g |
|
1864*
|
 84
|
| ons 15: |
1470 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,92g |
|
58,79g |
|
139,75g |
|
1864*
|
394
|
| tis 14: |
1436 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
88,38g |
|
145,55g |
|
-
|
-
|
| mån 13: |
1474 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,32g |
|
55,05g |
|
168,80g |
|
1769*
|
295
|
| fre 10: |
867 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
31,53g |
|
100,39g |
|
-
|
-
|
| ons 8: |
1617 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
54,37g |
|
178,68g |
|
1864*
|
247
|
| tis 7: |
1908 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
91,67g |
|
206,18g |
|
2061*
|
153
|
| mån 6: |
1900 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,92g |
|
89,85g |
|
202,01g |
|
1864*
|
36
|
| fre 3: |
876 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
16,70g |
|
105,89g |
|
1777*
|
901
|
|
|
