Senaste mat & motionsinförande
| juli 2024 |
| lör 20: |
1731 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
51,15g |
|
235,05g |
|
-
|
-
|
| tor 18: |
1653 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
67,25g |
|
234,32g |
|
-
|
-
|
| lör 6: |
1052 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
38,05g |
|
145,90g |
|
-
|
-
|
| fre 5: |
1818 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,14g |
|
94,31g |
|
188,94g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
952 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
44,08g |
|
91,96g |
|
-
|
-
|
| lör 22: |
1323 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
65,66g |
|
146,74g |
|
-
|
-
|
| fre 21: |
799 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
31,97g |
|
106,07g |
|
-
|
-
|
| tor 20: |
1810 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,78g |
|
59,15g |
|
229,89g |
|
-
|
-
|
| ons 19: |
1771 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,66g |
|
68,66g |
|
193,71g |
|
-
|
-
|
| tis 18: |
941 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
35,41g |
|
144,60g |
|
-
|
-
|
| mån 17: |
1272 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
52,95g |
|
199,52g |
|
-
|
-
|
| sön 16: |
716 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
44,00g |
|
82,00g |
|
-
|
-
|
| fre 14: |
1145 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
42,57g |
|
180,21g |
|
-
|
-
|
| tor 13: |
1270 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
53,01g |
|
174,94g |
|
-
|
-
|
| tis 4: |
1432 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
51,67g |
|
172,06g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1846 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,71g |
|
94,22g |
|
176,78g |
|
-
|
-
|
| tis 28: |
1474 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
63,06g |
|
208,40g |
|
-
|
-
|
| mån 27: |
1491 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
38,73g |
|
225,64g |
|
-
|
-
|
| tis 14: |
982 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
64,04g |
|
75,90g |
|
-
|
-
|
| mån 13: |
1591 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,68g |
|
36,80g |
|
202,56g |
|
-
|
-
|
|
|
