Senaste mat & motionsinförande
mars 2024 |
lör 30: |
1380 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
70,29g |
|
210,30g |
|
-
|
-
|
tor 28: |
1825 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
159,97g |
|
176,14g |
|
-
|
-
|
september 2023 |
tor 28: |
943 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
56,36g |
|
109,21g |
|
-
|
-
|
mån 18: |
1569 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
57,45g |
|
230,01g |
|
-
|
-
|
tor 14: |
1797 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,67g |
|
132,10g |
|
158,08g |
|
-
|
-
|
maj 2023 |
lör 13: |
1323 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
45,92g |
|
202,28g |
|
-
|
-
|
fre 12: |
1048 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
86,22g |
|
116,37g |
|
-
|
-
|
tor 11: |
1404 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
96,65g |
|
173,30g |
|
-
|
-
|
mån 8: |
1668 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
73,54g |
|
244,22g |
|
-
|
-
|
sön 7: |
1626 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
59,57g |
|
224,74g |
|
-
|
-
|
februari 2023 |
ons 15: |
1125 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
86,82g |
|
143,81g |
|
-
|
-
|
tis 7: |
563 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,43g |
|
29,24g |
|
67,77g |
|
-
|
-
|
mån 6: |
1871 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,21g |
|
109,74g |
|
175,46g |
|
-
|
-
|
sön 5: |
1916 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
140,80g |
|
228,19g |
|
-
|
-
|
lör 4: |
1242 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
65,23g |
|
165,27g |
|
-
|
-
|
fre 3: |
1153 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
76,78g |
|
133,63g |
|
-
|
-
|
tor 2: |
1498 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
91,98g |
|
163,06g |
|
-
|
-
|
ons 1: |
1138 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
65,64g |
|
192,00g |
|
-
|
-
|
januari 2023 |
tis 31: |
1554 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
81,89g |
|
200,00g |
|
-
|
-
|
mån 30: |
2057 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
87,34g |
|
278,85g |
|
3021*
|
964
|
|
|