Senaste mat & motionsinförande
| maj 2024 |
| sön 26: |
680 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
25,14g |
|
80,55g |
|
-
|
-
|
| tor 23: |
923 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
30,48g |
|
106,60g |
|
-
|
-
|
| ons 22: |
1120 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
54,60g |
|
145,10g |
|
1654*
|
 534
|
| tis 21: |
1101 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
61,07g |
|
165,67g |
|
1596*
|
495
|
| mån 20: |
1066 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
60,41g |
|
155,96g |
|
1550*
|
484
|
| sön 19: |
950 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
24,50g |
|
122,73g |
|
-
|
-
|
| lör 18: |
1329 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
82,11g |
|
130,63g |
|
1857*
|
528
|
| fre 17: |
964 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
81,85g |
|
60,79g |
|
1900*
|
936
|
| tor 16: |
1183 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
98,04g |
|
101,79g |
|
1648*
|
465
|
| ons 15: |
727 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
54,70g |
|
66,26g |
|
-
|
-
|
| tis 14: |
525 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
26,87g |
|
81,21g |
|
-
|
-
|
| mån 13: |
1023 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
37,66g |
|
161,26g |
|
-
|
-
|
| sön 12: |
1293 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
79,49g |
|
145,76g |
|
-
|
-
|
| lör 11: |
1427 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
86,56g |
|
164,33g |
|
-
|
-
|
| fre 10: |
1244 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
89,54g |
|
140,81g |
|
-
|
-
|
| tor 9: |
1389 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
68,06g |
|
150,07g |
|
-
|
-
|
| ons 8: |
1188 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,20g |
|
52,09g |
|
102,14g |
|
-
|
-
|
| tis 7: |
1528 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,77g |
|
77,72g |
|
150,34g |
|
-
|
-
|
| mån 6: |
815 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
43,12g |
|
48,23g |
|
-
|
-
|
| sön 5: |
1178 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
89,28g |
|
107,09g |
|
-
|
-
|
|
|
