Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
488 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
51,00g |
|
39,36g |
|
-
|
-
|
| sön 22: |
1033 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
20,57g |
|
88,03g |
|
-
|
-
|
| lör 21: |
1718 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,16g |
|
64,13g |
|
221,35g |
|
-
|
-
|
| fre 20: |
2901 *
|
223%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,64g |
|
175,15g |
|
292,34g |
|
-
|
-
|
| tor 19: |
1103 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
145,82g |
|
43,41g |
|
-
|
-
|
| ons 18: |
3429 *
|
264%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,74g |
|
129,10g |
|
360,02g |
|
-
|
-
|
| tis 17: |
1013 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
33,72g |
|
120,06g |
|
-
|
-
|
| mån 16: |
1732 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,87g |
|
70,52g |
|
161,51g |
|
-
|
-
|
| sön 15: |
3474 *
|
267%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,25g |
|
127,81g |
|
429,11g |
|
-
|
-
|
| lör 14: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
81,18g |
|
148,76g |
|
-
|
-
|
| fre 13: |
2111 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,17g |
|
184,03g |
|
170,49g |
|
-
|
-
|
| tor 12: |
1050 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,03g |
|
98,16g |
|
79,50g |
|
-
|
-
|
| ons 11: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
167,66g |
|
65,12g |
|
-
|
-
|
| tis 10: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,39g |
|
110,08g |
|
148,12g |
|
-
|
-
|
| mån 9: |
1532 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,47g |
|
137,29g |
|
69,51g |
|
-
|
-
|
| sön 8: |
1638 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
97,51g |
|
185,37g |
|
-
|
-
|
| lör 7: |
1870 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,00g |
|
107,03g |
|
161,71g |
|
-
|
-
|
| fre 6: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
95,11g |
|
129,79g |
|
-
|
-
|
| tor 5: |
2048 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,61g |
|
147,41g |
|
76,57g |
|
-
|
-
|
| ons 4: |
1760 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
206,79g |
|
137,10g |
|
-
|
-
|
|
|
