Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
2415 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,61g |
|
205,29g |
|
219,77g |
|
2024*
|
 391
|
| tis 2: |
2520 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,28g |
|
206,53g |
|
193,90g |
|
2024*
|
496
|
| mån 1: |
-
|
-
|
|
2024*
|
-
|
| juni 2024 |
| sön 30: |
2014 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,12g |
|
196,55g |
|
119,22g |
|
-
|
-
|
| lör 29: |
2936 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,76g |
|
150,00g |
|
304,87g |
|
-
|
-
|
| fre 28: |
2267 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,59g |
|
204,64g |
|
166,85g |
|
2024*
|
243
|
| tor 27: |
2012 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,19g |
|
189,92g |
|
136,03g |
|
2082*
|
 70
|
| ons 26: |
2146 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,93g |
|
188,44g |
|
141,09g |
|
2082*
|
64
|
| tis 25: |
2247 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,30g |
|
184,55g |
|
192,28g |
|
2082*
|
165
|
| mån 24: |
2347 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,63g |
|
168,69g |
|
145,62g |
|
2082*
|
265
|
| sön 23: |
2179 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,66g |
|
154,15g |
|
129,00g |
|
-
|
-
|
| lör 22: |
2187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,59g |
|
164,61g |
|
117,02g |
|
-
|
-
|
| fre 21: |
2438 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,82g |
|
196,16g |
|
140,35g |
|
2024*
|
414
|
| tor 20: |
2279 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,91g |
|
211,71g |
|
143,02g |
|
-
|
-
|
| ons 19: |
2299 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,11g |
|
188,39g |
|
176,90g |
|
2024*
|
275
|
| tis 18: |
2226 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,64g |
|
214,09g |
|
175,28g |
|
2024*
|
202
|
| mån 17: |
1900 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,34g |
|
178,48g |
|
103,00g |
|
2199*
|
299
|
| sön 16: |
2287 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,20g |
|
184,83g |
|
154,55g |
|
-
|
-
|
| lör 15: |
2105 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,65g |
|
124,69g |
|
155,41g |
|
1966*
|
139
|
| fre 14: |
2447 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,56g |
|
197,40g |
|
182,74g |
|
1966*
|
481
|
| tor 13: |
2160 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,41g |
|
191,85g |
|
150,57g |
|
1966*
|
194
|
|
|
