Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1200 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
124,42g |
|
68,10g |
|
-
|
-
|
| tis 17: |
1288 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
124,97g |
|
96,11g |
|
-
|
-
|
| mån 16: |
1039 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
123,61g |
|
46,20g |
|
-
|
-
|
| sön 15: |
1363 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
93,90g |
|
71,17g |
|
-
|
-
|
| lör 14: |
1335 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
86,68g |
|
155,29g |
|
-
|
-
|
| fre 13: |
1369 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
116,35g |
|
115,02g |
|
-
|
-
|
| tor 12: |
1183 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,92g |
|
112,22g |
|
37,33g |
|
-
|
-
|
| ons 11: |
1536 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,10g |
|
131,04g |
|
93,94g |
|
-
|
-
|
| tis 10: |
1568 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
130,60g |
|
136,73g |
|
-
|
-
|
| mån 9: |
1323 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
156,20g |
|
62,07g |
|
-
|
-
|
| sön 8: |
1243 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
144,82g |
|
63,43g |
|
-
|
-
|
| lör 7: |
1615 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
194,30g |
|
66,40g |
|
-
|
-
|
| fre 6: |
1577 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,26g |
|
140,86g |
|
79,07g |
|
-
|
-
|
| tor 5: |
1764 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,33g |
|
138,29g |
|
103,10g |
|
-
|
-
|
| ons 4: |
2095 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,36g |
|
116,23g |
|
198,75g |
|
-
|
-
|
| tis 3: |
1686 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,12g |
|
128,11g |
|
98,88g |
|
-
|
-
|
| mån 2: |
1444 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
124,99g |
|
78,02g |
|
-
|
-
|
| sön 1: |
1189 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
120,92g |
|
71,11g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1008 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
28,83g |
|
107,10g |
|
-
|
-
|
| fre 30: |
1324 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
116,76g |
|
88,91g |
|
-
|
-
|
|
|
