Senaste mat & motionsinförande
| december 2023 |
| lör 16: |
2149 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,13g |
|
80,47g |
|
224,26g |
|
-
|
-
|
| fre 15: |
2702 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,37g |
|
117,09g |
|
236,18g |
|
-
|
-
|
| tor 14: |
2186 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,99g |
|
77,03g |
|
297,10g |
|
-
|
-
|
| ons 13: |
2056 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,81g |
|
79,27g |
|
226,41g |
|
-
|
-
|
| tis 12: |
1938 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,93g |
|
90,28g |
|
197,19g |
|
-
|
-
|
| mån 11: |
2155 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,77g |
|
78,28g |
|
256,82g |
|
-
|
-
|
| sön 10: |
2219 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,21g |
|
77,30g |
|
238,08g |
|
-
|
-
|
| lör 9: |
1874 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,13g |
|
78,89g |
|
178,66g |
|
-
|
-
|
| fre 8: |
2215 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,66g |
|
53,64g |
|
305,68g |
|
-
|
-
|
| tor 7: |
2160 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,52g |
|
75,64g |
|
237,14g |
|
-
|
-
|
| ons 6: |
1640 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,41g |
|
52,50g |
|
171,13g |
|
-
|
-
|
| tis 5: |
1870 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,62g |
|
61,86g |
|
209,04g |
|
-
|
-
|
| mån 4: |
1337 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,37g |
|
75,82g |
|
62,13g |
|
-
|
-
|
| sön 3: |
1975 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,87g |
|
60,24g |
|
243,16g |
|
-
|
-
|
| lör 2: |
2115 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,03g |
|
60,43g |
|
279,82g |
|
-
|
-
|
| fre 1: |
1629 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
39,80g |
|
202,97g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1332 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
52,57g |
|
125,99g |
|
-
|
-
|
| ons 29: |
1223 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
31,04g |
|
165,15g |
|
-
|
-
|
|
|
