Senaste mat & motionsinförande
| augusti 2023 |
| lör 5: |
647 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
31,97g |
|
66,13g |
|
-
|
-
|
| fre 4: |
242 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
2,00g |
|
50,45g |
|
120*
|
 122
|
| tor 3: |
3253 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
230,46g |
|
185,06g |
|
148,37g |
|
109*
|
3144
|
| ons 2: |
5808 *
|
352%
|
Fett: |
|
Prot: |
|
Kolh.: |
340,38g |
|
221,43g |
|
527,67g |
|
104*
|
5704
|
| tis 1: |
1514 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
59,10g |
|
202,43g |
|
614*
|
900
|
| juli 2023 |
| mån 31: |
1576 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
44,67g |
|
240,36g |
|
368*
|
1208
|
| sön 30: |
1075 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
43,90g |
|
160,57g |
|
358*
|
717
|
| lör 29: |
844 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,91g |
|
148,22g |
|
45,50g |
|
122*
|
722
|
| fre 28: |
4675 *
|
283%
|
Fett: |
|
Prot: |
|
Kolh.: |
364,86g |
|
250,69g |
|
167,46g |
|
99*
|
4576
|
| tor 27: |
2524 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,36g |
|
134,01g |
|
273,26g |
|
100*
|
2424
|
| ons 26: |
1846 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,52g |
|
67,80g |
|
259,95g |
|
381*
|
1465
|
| tis 25: |
1515 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
88,14g |
|
223,38g |
|
319*
|
1196
|
| mån 24: |
1555 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
81,26g |
|
189,23g |
|
289*
|
1266
|
| sön 23: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
55,32g |
|
177,99g |
|
175*
|
1247
|
| lör 22: |
2751 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,90g |
|
153,82g |
|
163,64g |
|
160*
|
2591
|
| fre 21: |
2241 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,89g |
|
103,39g |
|
104,62g |
|
112*
|
2129
|
| tor 20: |
2294 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,40g |
|
58,28g |
|
231,81g |
|
88*
|
2206
|
| ons 19: |
1901 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,76g |
|
71,93g |
|
179,34g |
|
166*
|
1735
|
| tis 18: |
1407 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,55g |
|
58,57g |
|
116,05g |
|
121*
|
1286
|
| mån 17: |
1722 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,61g |
|
59,24g |
|
175,89g |
|
59*
|
1663
|
|
|
