Senaste mat & motionsinförande
| maj 2024 |
| sön 26: |
719 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
34,41g |
|
58,38g |
|
-
|
-
|
| fre 10: |
233 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
4,85g |
|
11,00g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
1263 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,27g |
|
42,90g |
|
122,12g |
|
-
|
-
|
| ons 20: |
501 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
21,42g |
|
43,54g |
|
-
|
-
|
| tis 19: |
969 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
24,86g |
|
132,26g |
|
-
|
-
|
| mån 18: |
570 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
22,95g |
|
66,43g |
|
-
|
-
|
| sön 17: |
993 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
49,85g |
|
100,98g |
|
-
|
-
|
| februari 2024 |
| lör 3: |
300 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
5,00g |
|
45,50g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
529 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
33,19g |
|
66,90g |
|
-
|
-
|
| ons 17: |
632 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
18,20g |
|
82,10g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
654 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
20,34g |
|
76,85g |
|
-
|
-
|
| maj 2023 |
| ons 24: |
224 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,09g |
|
2,51g |
|
24,24g |
|
-
|
-
|
| ons 10: |
1152 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
34,43g |
|
107,25g |
|
-
|
-
|
| tis 9: |
98 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
3,50g |
|
8,60g |
|
-
|
-
|
| ons 3: |
220 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
4,00g |
|
33,20g |
|
-
|
-
|
| april 2023 |
| lör 29: |
401 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
21,75g |
|
27,00g |
|
-
|
-
|
| tor 27: |
1092 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
40,09g |
|
129,86g |
|
-
|
-
|
| ons 26: |
1098 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,08g |
|
36,94g |
|
90,68g |
|
-
|
-
|
| tis 25: |
942 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
53,91g |
|
99,47g |
|
-
|
-
|
|
|
