Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
91,59g |
|
78,43g |
|
3*
|
 983
|
| lör 21: |
1750 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
95,43g |
|
205,34g |
|
965*
|
785
|
| fre 20: |
1223 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
106,00g |
|
91,08g |
|
235*
|
988
|
| tor 19: |
1256 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
62,16g |
|
121,73g |
|
24*
|
1232
|
| ons 18: |
1709 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,04g |
|
85,24g |
|
171,66g |
|
450*
|
1259
|
| tis 17: |
555 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
28,78g |
|
56,26g |
|
412*
|
143
|
| mån 16: |
1422 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
76,56g |
|
136,81g |
|
15*
|
1407
|
| sön 15: |
984 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
64,56g |
|
67,60g |
|
18*
|
966
|
| lör 14: |
1016 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,45g |
|
63,62g |
|
101,37g |
|
26*
|
990
|
| fre 13: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
68,42g |
|
90,52g |
|
17*
|
969
|
| tor 12: |
948 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
76,48g |
|
68,31g |
|
16*
|
932
|
| ons 11: |
1219 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
63,13g |
|
128,33g |
|
8*
|
1211
|
| tis 10: |
972 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
101,73g |
|
63,48g |
|
21*
|
951
|
| mån 9: |
949 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
97,80g |
|
41,72g |
|
17*
|
932
|
| sön 8: |
570 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
35,91g |
|
33,07g |
|
346*
|
224
|
| lör 7: |
1509 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
136,00g |
|
100,43g |
|
566*
|
943
|
| fre 6: |
1369 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
122,60g |
|
68,58g |
|
429*
|
940
|
| tor 5: |
1614 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
58,89g |
|
181,52g |
|
27*
|
1587
|
| ons 4: |
1434 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
106,20g |
|
112,75g |
|
21*
|
1413
|
| tis 3: |
1188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
86,89g |
|
111,69g |
|
22*
|
1166
|
|
|
