Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1033 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
32,98g |
|
119,96g |
|
-
|
-
|
| lör 21: |
598 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
24,24g |
|
56,17g |
|
-
|
-
|
| fre 20: |
1412 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
50,21g |
|
210,80g |
|
-
|
-
|
| tor 19: |
1053 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
54,03g |
|
105,03g |
|
-
|
-
|
| ons 18: |
1511 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,63g |
|
74,99g |
|
157,75g |
|
-
|
-
|
| lör 14: |
609 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
22,41g |
|
93,32g |
|
-
|
-
|
| fre 13: |
1438 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
67,86g |
|
190,89g |
|
-
|
-
|
| tor 12: |
1319 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
68,51g |
|
160,36g |
|
-
|
-
|
| ons 11: |
1166 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
73,60g |
|
127,66g |
|
-
|
-
|
| tis 10: |
1623 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
82,12g |
|
198,27g |
|
-
|
-
|
| mån 9: |
1439 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
60,45g |
|
181,49g |
|
-
|
-
|
| lör 7: |
642 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
29,53g |
|
57,02g |
|
-
|
-
|
| fre 6: |
1665 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
87,80g |
|
239,98g |
|
-
|
-
|
| tor 5: |
1510 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
58,40g |
|
232,88g |
|
-
|
-
|
| ons 4: |
2084 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,25g |
|
78,67g |
|
273,50g |
|
-
|
-
|
| tis 3: |
1266 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
47,67g |
|
205,89g |
|
-
|
-
|
| mån 2: |
1341 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
84,27g |
|
172,09g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1016 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
21,96g |
|
118,19g |
|
-
|
-
|
| fre 30: |
2780 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,45g |
|
88,89g |
|
359,23g |
|
-
|
-
|
| tor 29: |
758 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
26,48g |
|
90,02g |
|
-
|
-
|
|
|
