Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
901 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
47,33g |
|
134,46g |
|
-
|
-
|
| fre 13: |
1309 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
54,76g |
|
167,64g |
|
-
|
-
|
| augusti 2024 |
| fre 16: |
1073 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
30,08g |
|
157,21g |
|
-
|
-
|
| tor 15: |
1781 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,17g |
|
122,67g |
|
108,61g |
|
-
|
-
|
| ons 14: |
874 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
59,89g |
|
38,78g |
|
-
|
-
|
| tis 13: |
768 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
38,22g |
|
105,06g |
|
-
|
-
|
| mån 12: |
697 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
45,75g |
|
96,83g |
|
-
|
-
|
| sön 11: |
1153 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
50,79g |
|
137,21g |
|
-
|
-
|
| lör 10: |
1165 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
77,55g |
|
109,18g |
|
-
|
-
|
| fre 9: |
1195 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
76,92g |
|
134,96g |
|
-
|
-
|
| tor 8: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
87,42g |
|
136,31g |
|
-
|
-
|
| ons 7: |
1200 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
88,83g |
|
149,27g |
|
-
|
-
|
| tis 6: |
1191 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
80,94g |
|
113,76g |
|
-
|
-
|
| mån 5: |
1058 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
95,08g |
|
127,00g |
|
-
|
-
|
| sön 4: |
1089 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
71,50g |
|
162,90g |
|
-
|
-
|
| lör 3: |
1001 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
69,29g |
|
152,61g |
|
-
|
-
|
| fre 2: |
1035 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
59,72g |
|
138,29g |
|
-
|
-
|
| tor 1: |
1150 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
53,54g |
|
149,06g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1095 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
69,96g |
|
125,88g |
|
-
|
-
|
| tis 30: |
1241 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
58,47g |
|
166,69g |
|
-
|
-
|
|
|
