Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
344 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
13,33g |
|
46,97g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
2026 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,74g |
|
64,80g |
|
237,46g |
|
-
|
-
|
| lör 27: |
1452 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
66,21g |
|
207,55g |
|
2919*
|
 1467
|
| fre 26: |
1365 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
87,89g |
|
138,66g |
|
2867*
|
1502
|
| tor 25: |
1980 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,02g |
|
96,49g |
|
231,88g |
|
-
|
-
|
| ons 24: |
1904 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
79,18g |
|
245,95g |
|
-
|
-
|
| tis 23: |
1731 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,81g |
|
74,13g |
|
222,41g |
|
2844*
|
1113
|
| april 2023 |
| sön 2: |
1136 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
63,88g |
|
120,40g |
|
-
|
-
|
| lör 1: |
2672 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,96g |
|
101,11g |
|
359,64g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1670 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
85,08g |
|
233,32g |
|
-
|
-
|
| tor 30: |
1894 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
104,19g |
|
231,18g |
|
3017*
|
1123
|
| ons 29: |
2254 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,05g |
|
107,81g |
|
294,57g |
|
3217*
|
963
|
| tis 28: |
730 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
23,44g |
|
58,36g |
|
-
|
-
|
| februari 2023 |
| fre 10: |
1029 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
22,35g |
|
168,47g |
|
-
|
-
|
| tor 9: |
1646 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,08g |
|
77,80g |
|
198,48g |
|
3087*
|
1441
|
| ons 8: |
1617 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
93,71g |
|
208,39g |
|
3287*
|
1670
|
| tis 7: |
2315 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,59g |
|
133,01g |
|
222,12g |
|
3287*
|
972
|
| mån 6: |
1267 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
72,48g |
|
140,07g |
|
-
|
-
|
| sön 5: |
1276 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
38,84g |
|
187,32g |
|
-
|
-
|
| lör 4: |
1748 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
71,65g |
|
280,04g |
|
3017*
|
1269
|
|
|
