Senaste mat & motionsinförande
| januari 2024 |
| sön 21: |
303 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
14,02g |
|
23,33g |
|
-
|
-
|
| april 2023 |
| sön 23: |
404 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
23,46g |
|
38,69g |
|
-
|
-
|
| lör 22: |
428 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
33,00g |
|
12,73g |
|
-
|
-
|
| tis 18: |
1208 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
76,49g |
|
110,05g |
|
-
|
-
|
| mån 17: |
1431 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
108,34g |
|
91,45g |
|
-
|
-
|
| fre 14: |
491 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
48,99g |
|
7,73g |
|
-
|
-
|
| tor 13: |
1089 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
79,89g |
|
97,38g |
|
-
|
-
|
| ons 12: |
1394 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
112,84g |
|
103,43g |
|
-
|
-
|
| tis 11: |
1207 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
82,04g |
|
129,09g |
|
-
|
-
|
| mån 10: |
1617 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,59g |
|
111,85g |
|
78,88g |
|
-
|
-
|
| sön 9: |
1100 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
77,44g |
|
86,86g |
|
-
|
-
|
| fre 7: |
1246 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
117,70g |
|
82,07g |
|
-
|
-
|
| tor 6: |
1157 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
126,88g |
|
60,61g |
|
-
|
-
|
| ons 5: |
1270 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
99,76g |
|
113,20g |
|
-
|
-
|
| tis 4: |
1322 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
92,05g |
|
118,01g |
|
-
|
-
|
| mån 3: |
1176 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
124,44g |
|
97,77g |
|
-
|
-
|
| sön 2: |
1121 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
71,18g |
|
110,99g |
|
-
|
-
|
| lör 1: |
1299 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
93,32g |
|
112,79g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1312 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
90,99g |
|
116,52g |
|
-
|
-
|
| tor 30: |
1351 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
123,44g |
|
110,03g |
|
-
|
-
|
|
|
