Senaste mat & motionsinförande
| juni 2024 |
| tor 6: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,45g |
|
87,58g |
|
206,83g |
|
-
|
-
|
| ons 5: |
1661 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,96g |
|
107,53g |
|
176,70g |
|
-
|
-
|
| tis 4: |
1709 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
122,76g |
|
201,38g |
|
-
|
-
|
| mån 3: |
1477 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
113,56g |
|
135,02g |
|
-
|
-
|
| sön 2: |
1735 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
114,07g |
|
165,63g |
|
-
|
-
|
| lör 1: |
1743 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,65g |
|
92,83g |
|
183,60g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1620 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,78g |
|
78,66g |
|
127,82g |
|
-
|
-
|
| ons 29: |
1733 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
112,86g |
|
169,14g |
|
-
|
-
|
| tis 28: |
1568 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
113,42g |
|
152,13g |
|
-
|
-
|
| mån 27: |
1696 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,69g |
|
107,38g |
|
180,75g |
|
-
|
-
|
| tor 23: |
1164 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
87,23g |
|
129,31g |
|
-
|
-
|
| lör 4: |
1070 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,73g |
|
49,24g |
|
80,89g |
|
-
|
-
|
| fre 3: |
3719 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
186,76g |
|
152,94g |
|
399,29g |
|
-
|
-
|
| tor 2: |
5295 *
|
265%
|
Fett: |
|
Prot: |
|
Kolh.: |
232,95g |
|
204,27g |
|
607,40g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
662 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
83,54g |
|
24,30g |
|
-
|
-
|
| lör 30: |
1586 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
163,07g |
|
125,11g |
|
-
|
-
|
| fre 29: |
1959 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
192,21g |
|
162,79g |
|
-
|
-
|
| tor 28: |
1259 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
151,26g |
|
61,69g |
|
-
|
-
|
| ons 27: |
1495 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
160,62g |
|
120,53g |
|
-
|
-
|
| tis 26: |
1588 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
120,48g |
|
134,55g |
|
-
|
-
|
|
|
