Senaste mat & motionsinförande
| augusti 2024 |
| tor 1: |
459 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
4,55g |
|
88,79g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
1295 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,44g |
|
27,14g |
|
115,80g |
|
-
|
-
|
| ons 24: |
874 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
23,29g |
|
93,71g |
|
-
|
-
|
| sön 21: |
871 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
63,14g |
|
104,24g |
|
-
|
-
|
| sön 14: |
421 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
22,10g |
|
50,75g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
760 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
22,08g |
|
117,17g |
|
-
|
-
|
| lör 24: |
1551 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,87g |
|
76,00g |
|
147,56g |
|
-
|
-
|
| tor 22: |
1229 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
110,40g |
|
76,73g |
|
-
|
-
|
| ons 21: |
472 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
32,73g |
|
49,94g |
|
-
|
-
|
| tis 20: |
1157 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
89,81g |
|
104,39g |
|
-
|
-
|
| mån 19: |
1456 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
66,26g |
|
163,46g |
|
-
|
-
|
| sön 18: |
1591 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
50,79g |
|
146,80g |
|
1706*
|
 115
|
| lör 17: |
1364 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,46g |
|
57,34g |
|
155,99g |
|
-
|
-
|
| fre 16: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
58,27g |
|
172,96g |
|
1446*
|
171
|
| tor 15: |
1296 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,45g |
|
58,59g |
|
126,57g |
|
-
|
-
|
| ons 14: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,06g |
|
85,88g |
|
113,88g |
|
-
|
-
|
| tis 13: |
1115 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
94,31g |
|
69,98g |
|
-
|
-
|
| mån 12: |
1144 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
100,22g |
|
72,61g |
|
-
|
-
|
| sön 11: |
1137 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
35,70g |
|
111,18g |
|
-
|
-
|
| lör 10: |
1220 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
98,57g |
|
76,28g |
|
1757*
|
537
|
|
|
