Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
56 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,35g |
|
0,95g |
|
13,00g |
|
-
|
-
|
| tor 19: |
435 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
13,77g |
|
65,30g |
|
-
|
-
|
| ons 18: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
94,08g |
|
136,17g |
|
-
|
-
|
| mån 16: |
829 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
58,52g |
|
72,55g |
|
-
|
-
|
| lör 14: |
368 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
18,00g |
|
28,00g |
|
-
|
-
|
| fre 13: |
192 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| lör 7: |
366 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
27,09g |
|
2,44g |
|
-
|
-
|
| fre 6: |
477 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
19,48g |
|
47,64g |
|
-
|
-
|
| tor 5: |
653 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
35,19g |
|
60,80g |
|
-
|
-
|
| mån 2: |
810 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
35,11g |
|
113,61g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
267 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
7,38g |
|
48,26g |
|
-
|
-
|
| ons 7: |
459 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
21,28g |
|
30,91g |
|
-
|
-
|
| tor 1: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,25g |
|
64,08g |
|
115,17g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
568 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
8,80g |
|
53,60g |
|
-
|
-
|
| fre 26: |
1042 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
40,79g |
|
113,64g |
|
-
|
-
|
| tor 25: |
1035 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
55,35g |
|
108,32g |
|
-
|
-
|
| mån 22: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
15,66g |
|
54,30g |
|
-
|
-
|
| tor 18: |
340 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
15,97g |
|
40,70g |
|
-
|
-
|
| ons 17: |
466 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
14,20g |
|
26,60g |
|
-
|
-
|
| tis 16: |
1683 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,60g |
|
62,90g |
|
172,71g |
|
-
|
-
|
|
|
