Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1239 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
57,16g |
|
133,18g |
|
-
|
-
|
| ons 4: |
1203 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
65,38g |
|
130,26g |
|
-
|
-
|
| tis 3: |
1074 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
32,86g |
|
144,10g |
|
-
|
-
|
| mån 2: |
762 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
24,20g |
|
98,89g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
781 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
38,85g |
|
70,53g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
799 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
18,51g |
|
88,76g |
|
-
|
-
|
| tor 27: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
3,53g |
|
60,47g |
|
-
|
-
|
| ons 26: |
838 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
6,14g |
|
144,66g |
|
-
|
-
|
| tis 25: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
27,14g |
|
212,02g |
|
-
|
-
|
| ons 12: |
1056 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
45,23g |
|
167,35g |
|
-
|
-
|
| mån 10: |
717 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
25,58g |
|
97,25g |
|
-
|
-
|
| fre 7: |
283 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
3,66g |
|
27,35g |
|
-
|
-
|
| tor 6: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
33,19g |
|
138,69g |
|
-
|
-
|
| ons 5: |
882 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
30,41g |
|
112,63g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
792 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
43,66g |
|
78,86g |
|
-
|
-
|
| mån 13: |
590 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
33,97g |
|
62,72g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
281 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
5,25g |
|
60,74g |
|
-
|
-
|
| mån 18: |
608 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
34,73g |
|
59,29g |
|
-
|
-
|
| sön 17: |
846 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
26,58g |
|
100,79g |
|
-
|
-
|
|
|
