Senaste mat & motionsinförande
| juni 2024 |
| tor 13: |
835 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
30,89g |
|
134,12g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
856 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
21,96g |
|
141,16g |
|
1966*
|
 1110
|
| mån 4: |
1165 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
22,40g |
|
176,29g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
978 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
35,67g |
|
154,17g |
|
2129*
|
1151
|
| mån 12: |
603 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
39,75g |
|
70,36g |
|
-
|
-
|
| mån 5: |
477 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
17,26g |
|
63,46g |
|
-
|
-
|
| sön 4: |
1297 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
31,31g |
|
210,19g |
|
-
|
-
|
| lör 3: |
1673 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
69,43g |
|
192,44g |
|
-
|
-
|
| fre 2: |
1305 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
47,16g |
|
182,77g |
|
1919*
|
614
|
| tor 1: |
1286 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
42,76g |
|
186,21g |
|
1896*
|
610
|
| januari 2024 |
| ons 31: |
714 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
18,08g |
|
128,70g |
|
-
|
-
|
| tis 30: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
16,81g |
|
135,71g |
|
1984*
|
968
|
| mån 29: |
1447 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
36,38g |
|
194,53g |
|
2036*
|
589
|
| sön 28: |
1572 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
36,63g |
|
242,73g |
|
1979*
|
407
|
| lör 27: |
1596 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
71,89g |
|
218,20g |
|
1841*
|
245
|
| fre 26: |
1683 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,57g |
|
62,35g |
|
222,49g |
|
1997*
|
314
|
| tor 25: |
1348 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
56,16g |
|
162,00g |
|
-
|
-
|
| ons 24: |
956 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
36,40g |
|
103,56g |
|
2036*
|
1080
|
| tis 16: |
777 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
40,31g |
|
80,42g |
|
-
|
-
|
| tor 11: |
560 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
45,51g |
|
15,57g |
|
-
|
-
|
|
|
