Senaste mat & motionsinförande
| december 2023 |
| sön 17: |
340 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
8,00g |
|
32,00g |
|
-
|
-
|
| november 2023 |
| tis 14: |
749 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
41,52g |
|
95,00g |
|
-
|
-
|
| lör 11: |
310 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
30,00g |
|
15,00g |
|
-
|
-
|
| oktober 2023 |
| ons 11: |
665 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
24,00g |
|
84,00g |
|
-
|
-
|
| tis 10: |
570 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
23,00g |
|
57,00g |
|
-
|
-
|
| fre 6: |
225 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
6,00g |
|
43,00g |
|
-
|
-
|
| sön 1: |
915 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
19,09g |
|
100,89g |
|
-
|
-
|
| september 2023 |
| mån 25: |
410 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
8,50g |
|
74,00g |
|
-
|
-
|
| sön 24: |
1429 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,70g |
|
49,40g |
|
144,10g |
|
-
|
-
|
| lör 23: |
305 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
7,00g |
|
60,00g |
|
-
|
-
|
| lör 16: |
225 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
7,00g |
|
39,00g |
|
-
|
-
|
| fre 15: |
220 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
7,00g |
|
38,50g |
|
-
|
-
|
| tor 14: |
540 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
16,00g |
|
70,50g |
|
-
|
-
|
| ons 13: |
220 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
7,00g |
|
38,50g |
|
-
|
-
|
| tis 12: |
1350 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
35,00g |
|
154,50g |
|
-
|
-
|
| mån 11: |
1253 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
25,56g |
|
183,49g |
|
-
|
-
|
| lör 9: |
1832 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,49g |
|
60,36g |
|
235,36g |
|
-
|
-
|
| fre 8: |
500 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
12,00g |
|
73,00g |
|
-
|
-
|
| sön 3: |
1125 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
37,00g |
|
131,00g |
|
-
|
-
|
| fre 1: |
225 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
7,00g |
|
39,00g |
|
-
|
-
|
|
|
