Senaste mat & motionsinförande
| september 2023 |
| mån 18: |
165 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,45g |
|
3,50g |
|
30,20g |
|
-
|
-
|
| lör 16: |
103 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,95g |
|
3,00g |
|
16,40g |
|
-
|
-
|
| tor 7: |
473 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,69g |
|
16,85g |
|
91,28g |
|
-
|
-
|
| ons 6: |
727 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
28,62g |
|
101,10g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
1358 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
47,33g |
|
187,59g |
|
-
|
-
|
| sön 13: |
-
|
-
|
|
781*
|
-
|
| lör 12: |
-
|
-
|
|
1717*
|
-
|
| fre 11: |
-
|
-
|
|
691*
|
-
|
| tor 10: |
326 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
10,80g |
|
44,40g |
|
-
|
-
|
| ons 9: |
792 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
26,10g |
|
126,60g |
|
-
|
-
|
| juli 2023 |
| sön 30: |
536 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,36g |
|
16,02g |
|
102,70g |
|
-
|
-
|
| lör 29: |
726 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
38,12g |
|
64,65g |
|
-
|
-
|
| tor 20: |
227 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
9,00g |
|
34,00g |
|
-
|
-
|
| ons 19: |
878 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
23,28g |
|
123,65g |
|
-
|
-
|
| lör 15: |
141 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
8,51g |
|
22,13g |
|
1334*
|
 1193
|
| fre 14: |
-
|
-
|
|
1435*
|
-
|
| tor 13: |
-
|
-
|
|
1341*
|
-
|
| ons 12: |
-
|
-
|
|
1332*
|
-
|
| tis 11: |
290 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
10,50g |
|
44,30g |
|
1341*
|
1051
|
| mån 10: |
-
|
-
|
|
1326*
|
-
|
| sön 9: |
-
|
-
|
|
1343*
|
-
|
| lör 8: |
-
|
-
|
|
1343*
|
-
|
| fre 7: |
-
|
-
|
|
1343*
|
-
|
| tor 6: |
-
|
-
|
|
622*
|
-
|
| ons 5: |
-
|
-
|
|
1790*
|
-
|
| tis 4: |
-
|
-
|
|
1319*
|
-
|
| mån 3: |
399 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
15,80g |
|
49,40g |
|
1689*
|
1290
|
| sön 2: |
-
|
-
|
|
1833*
|
-
|
| lör 1: |
-
|
-
|
|
1311*
|
-
|
| juni 2023 |
| fre 30: |
-
|
-
|
|
1343*
|
-
|
| tor 29: |
-
|
-
|
|
1343*
|
-
|
|
|
