Senaste mat & motionsinförande
| januari 2024 |
| sön 28: |
880 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
25,53g |
|
158,46g |
|
-
|
-
|
| lör 27: |
718 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
41,80g |
|
92,42g |
|
-
|
-
|
| sön 21: |
1276 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
44,22g |
|
160,28g |
|
-
|
-
|
| lör 20: |
2018 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,83g |
|
70,79g |
|
258,73g |
|
-
|
-
|
| fre 19: |
2140 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,87g |
|
124,68g |
|
264,45g |
|
-
|
-
|
| sön 14: |
284 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
6,82g |
|
37,87g |
|
-
|
-
|
| lör 13: |
1473 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
41,79g |
|
217,06g |
|
-
|
-
|
| fre 12: |
2137 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
125,97g |
|
342,12g |
|
-
|
-
|
| tor 11: |
1404 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
86,86g |
|
176,94g |
|
-
|
-
|
| ons 10: |
2410 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,66g |
|
81,28g |
|
329,84g |
|
-
|
-
|
| tis 9: |
1794 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,96g |
|
74,23g |
|
178,37g |
|
-
|
-
|
| mån 8: |
2101 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,39g |
|
96,27g |
|
219,20g |
|
-
|
-
|
| sön 7: |
704 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
17,80g |
|
118,16g |
|
-
|
-
|
| lör 6: |
1414 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
67,02g |
|
162,21g |
|
-
|
-
|
| fre 5: |
1497 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
107,16g |
|
157,66g |
|
-
|
-
|
| december 2023 |
| lör 30: |
717 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
35,40g |
|
61,92g |
|
-
|
-
|
| fre 29: |
3621 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,14g |
|
123,45g |
|
434,02g |
|
-
|
-
|
| tor 28: |
1302 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
50,51g |
|
181,18g |
|
-
|
-
|
| ons 27: |
2724 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,09g |
|
93,50g |
|
280,14g |
|
-
|
-
|
| tis 26: |
2328 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,62g |
|
93,62g |
|
319,59g |
|
-
|
-
|
|
|
