Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
1069 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
63,79g |
|
97,24g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1879 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,01g |
|
103,77g |
|
188,76g |
|
-
|
-
|
| ons 28: |
1774 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
129,60g |
|
164,33g |
|
-
|
-
|
| tis 27: |
1938 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,98g |
|
142,07g |
|
217,49g |
|
2648*
|
 710
|
| mån 26: |
694 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
68,11g |
|
67,78g |
|
-
|
-
|
| fre 23: |
2003 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,11g |
|
94,63g |
|
229,07g |
|
2648*
|
645
|
| tor 22: |
1765 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
118,75g |
|
190,27g |
|
-
|
-
|
| ons 21: |
888 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
75,20g |
|
94,04g |
|
-
|
-
|
| tis 20: |
1841 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,32g |
|
116,35g |
|
208,17g |
|
-
|
-
|
| mån 19: |
1645 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
105,98g |
|
164,81g |
|
2648*
|
1003
|
| juli 2024 |
| fre 12: |
1065 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
62,67g |
|
133,09g |
|
-
|
-
|
| tor 11: |
1860 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
145,61g |
|
167,56g |
|
-
|
-
|
| ons 10: |
2154 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,46g |
|
132,93g |
|
225,94g |
|
2694*
|
540
|
| tis 9: |
1864 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,11g |
|
112,79g |
|
189,83g |
|
2678*
|
814
|
| mån 8: |
1469 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
117,53g |
|
167,99g |
|
-
|
-
|
| juni 2024 |
| tor 13: |
1598 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
115,53g |
|
206,19g |
|
-
|
-
|
| ons 12: |
1040 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
77,20g |
|
108,20g |
|
-
|
-
|
| tis 11: |
1721 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
92,43g |
|
226,03g |
|
1982*
|
261
|
| mån 10: |
1848 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
142,90g |
|
235,23g |
|
-
|
-
|
| fre 7: |
1302 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
99,69g |
|
183,68g |
|
-
|
-
|
|
|
